HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS: 6
vs
WHEAT CRACKERS: 6
(4 ties)
Overview
| Nutrient | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 452 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 80 g | 61.3 g | |
| Fat | 8.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 5.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 183 MG | 548 MG |