HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS vs CHEDDAR SQUARES BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS: 3
vs
CHEDDAR SQUARES BAKED SNACK CRACKERS: 3
(6 ties)
Overview
| Nutrient | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | CHEDDAR SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 63.3 g | |
| Fat | 8.3 g | 23.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | CHEDDAR SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HINT OF SEA SALT RICE CRACKER SNACKS WITH ALMONDS | CHEDDAR SQUARES BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 183 MG | 833 MG |