HINT OF SALT WHITE BASMATI READY TO HEAT RICE vs SEEDS OF CHANGE

Nutrition comparison per 100 g serving

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SEEDS OF CHANGE wins in 7 out of 13 nutrient categories

HINT OF SALT WHITE BASMATI READY TO HEAT RICE: 3 vs SEEDS OF CHANGE: 7 (3 ties)

Overview

Nutrient	HINT OF SALT WHITE BASMATI READY TO HEAT RICE	SEEDS OF CHANGE	Winner
Calories	92 cal	161 cal
Protein	1.6 g	5.6 g
Carbs	18.1 g	28.7 g
Fat	1.6 g	2.5 g
Fiber	0.8 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDS OF CHANGE	Winner
Niacin	0.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HINT OF SALT WHITE BASMATI READY TO HEAT RICE	SEEDS OF CHANGE
Calcium, Ca	0 MG	28 MG
Iron, Fe	0.2 MG	1.0 MG
Potassium, K	0 MG	203 MG
Sodium, Na	46 MG	336 MG

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