HINT OF SALT WHITE BASMATI READY TO HEAT RICE vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 7 out of 11 nutrient categories
HINT OF SALT WHITE BASMATI READY TO HEAT RICE: 2
vs
HOMESTYLE MASHED POTATOES: 7
(2 ties)
Overview
| Nutrient | HINT OF SALT WHITE BASMATI READY TO HEAT RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 18.1 g | 15.7 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF SALT WHITE BASMATI READY TO HEAT RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HINT OF SALT WHITE BASMATI READY TO HEAT RICE | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 314 MG |