HINT OF SALT LOW SODIUM SNACKS vs TRADITIONAL CRACKERS
Nutrition comparison per 100 g serving
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HINT OF SALT LOW SODIUM SNACKS wins in 5 out of 12 nutrient categories
HINT OF SALT LOW SODIUM SNACKS: 5
vs
TRADITIONAL CRACKERS: 4
(3 ties)
Overview
| Nutrient | HINT OF SALT LOW SODIUM SNACKS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 452 cal | 477 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 71.0 g | 63.3 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 9.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF SALT LOW SODIUM SNACKS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HINT OF SALT LOW SODIUM SNACKS | TRADITIONAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 177 MG | 997 MG |