HINT OF OLIVE OIL POPCORN vs KETTLE GLAZED COCONUT CASHEWS
Nutrition comparison per 100 g serving
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HINT OF OLIVE OIL POPCORN wins in 7 out of 10 nutrient categories
HINT OF OLIVE OIL POPCORN: 7
vs
KETTLE GLAZED COCONUT CASHEWS: 2
(1 ties)
Overview
| Nutrient | HINT OF OLIVE OIL POPCORN | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 70.7 g | 53.3 g | |
| Fat | 14.1 g | 30 g | |
| Fiber | 17.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HINT OF OLIVE OIL POPCORN | KETTLE GLAZED COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 495 MG | 100 MG |