HINT OF OLIVE OIL POPCORN vs HICKORY SMOKED FLAVORED FANCY PECANS
Nutrition comparison per 100 g serving
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HINT OF OLIVE OIL POPCORN wins in 5 out of 10 nutrient categories
HINT OF OLIVE OIL POPCORN: 5
vs
HICKORY SMOKED FLAVORED FANCY PECANS: 4
(1 ties)
Overview
| Nutrient | HINT OF OLIVE OIL POPCORN | HICKORY SMOKED FLAVORED FANCY PECANS | Winner |
|---|---|---|---|
| Calories | 389 cal | 633 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 70.7 g | 26.7 g | |
| Fat | 14.1 g | 60 g | |
| Fiber | 17.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HINT OF OLIVE OIL POPCORN | HICKORY SMOKED FLAVORED FANCY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 2 MG | |
| Potassium, K | 290 MG | 333 MG | |
| Sodium, Na | 495 MG | 867 MG |