HINT OF MINT NON-DAIRY FROZEN DESSERT vs PUMPKIN PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HINT OF MINT NON-DAIRY FROZEN DESSERT: 5
vs
PUMPKIN PIE: 5
(3 ties)
Overview
| Nutrient | HINT OF MINT NON-DAIRY FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 69 cal | 273 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 15.5 g | 36.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 6.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINT OF MINT NON-DAIRY FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HINT OF MINT NON-DAIRY FROZEN DESSERT | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 103 MG | 211 MG |