HINES vs ORGANIC DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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HINES wins in 5 out of 10 nutrient categories
HINES: 5
vs
ORGANIC DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | HINES | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 56.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HINES | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HINES | ORGANIC DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Sodium, Na | 339 MG | 400 MG |