HIMALAYAN SALTED DARK CHOCOLATE ALMONDS vs KETTLE ROASTED CASHEWS WITH QUINOA
Nutrition comparison per 100 g serving
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HIMALAYAN SALTED DARK CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
HIMALAYAN SALTED DARK CHOCOLATE ALMONDS: 6
vs
KETTLE ROASTED CASHEWS WITH QUINOA: 3
(2 ties)
Overview
| Nutrient | HIMALAYAN SALTED DARK CHOCOLATE ALMONDS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 36.7 g | 63.3 g | |
| Fat | 43.3 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALTED DARK CHOCOLATE ALMONDS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIMALAYAN SALTED DARK CHOCOLATE ALMONDS | KETTLE ROASTED CASHEWS WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 533 MG | 233 MG | |
| Sodium, Na | 200 MG | 50 MG |