HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 11 nutrient categories
HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS: 2
vs
CRACKERS: 4
(5 ties)
Overview
| Nutrient | HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 70 g | 60 g | |
| Fat | 20 g | 20 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIMALAYAN SALT VEGGIE FLOUR PITA CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 4.3 MG | |
| Potassium, K | 533 MG | 300 MG | |
| Sodium, Na | 900 MG | 467 MG |