HIMALAYAN SALT OLIVE OIL POP CORN vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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HIMALAYAN SALT OLIVE OIL POP CORN wins in 8 out of 11 nutrient categories
HIMALAYAN SALT OLIVE OIL POP CORN: 8
vs
GOLD EMBLEM: 2
(1 ties)
Overview
| Nutrient | HIMALAYAN SALT OLIVE OIL POP CORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 357 cal | 425 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 57.1 g | 72.5 g | |
| Fat | 14.3 g | 17.5 g | |
| Fiber | 17.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT OLIVE OIL POP CORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | HIMALAYAN SALT OLIVE OIL POP CORN | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 679 MG | 75 MG |