HIMALAYAN SALT OLIVE OIL POP CORN vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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HIMALAYAN SALT OLIVE OIL POP CORN wins in 7 out of 11 nutrient categories
HIMALAYAN SALT OLIVE OIL POP CORN: 7
vs
BUTTER POPCORN: 1
(3 ties)
Overview
| Nutrient | HIMALAYAN SALT OLIVE OIL POP CORN | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 357 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 17.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT OLIVE OIL POP CORN | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN SALT OLIVE OIL POP CORN | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 679 MG | 857 MG |