HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS vs DILL CASHEWS
Nutrition comparison per 100 g serving
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HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS wins in 5 out of 11 nutrient categories
HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS: 5
vs
DILL CASHEWS: 3
(3 ties)
Overview
| Nutrient | HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS | DILL CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS | DILL CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN SALT & CRACKED BLACK PEPPER SEASONED ALMONDS | DILL CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 750 MG | 893 MG |