HIMALAYAN PINK vs INDIAN CORN
Nutrition comparison per 100 g serving
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HIMALAYAN PINK wins in 7 out of 11 nutrient categories
HIMALAYAN PINK: 7
vs
INDIAN CORN: 2
(2 ties)
Overview
| Nutrient | HIMALAYAN PINK | INDIAN CORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 390 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 50 g | 95.1 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK | INDIAN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN PINK | INDIAN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 146 MG |