HIMALAYAN PINK SALT WATER LILY POPS vs DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS
Nutrition comparison per 100 g serving
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HIMALAYAN PINK SALT WATER LILY POPS wins in 5 out of 10 nutrient categories
HIMALAYAN PINK SALT WATER LILY POPS: 5
vs
DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS: 3
(2 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT WATER LILY POPS | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 70 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT WATER LILY POPS | DRIED CRANBERRIES & GLAZED WALNUTS FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 30 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 140 MG | |
| Sodium, Na | 714 MG | 100 MG |