HIMALAYAN PINK SALT WALNUTS vs BANANA & NUT PEANUTS
Nutrition comparison per 100 g serving
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HIMALAYAN PINK SALT WALNUTS wins in 5 out of 10 nutrient categories
HIMALAYAN PINK SALT WALNUTS: 5
vs
BANANA & NUT PEANUTS: 3
(2 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT WALNUTS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 64.3 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT WALNUTS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 429 MG | 589 MG | |
| Sodium, Na | 393 MG | 161 MG |