HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK wins in 14 out of 20 nutrient categories
HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK: 14
vs
ROASTED ALMONDS: 4
(2 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 357 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 7.1 g | 53.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS PLANT-BASED SUPERFOOD SNACK | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |