HIMALAYAN PINK SALT POPPED WATER LILY SEEDS vs MILK CHOCOLATE PRETZELS
Nutrition comparison per 100 g serving
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HIMALAYAN PINK SALT POPPED WATER LILY SEEDS wins in 5 out of 10 nutrient categories
HIMALAYAN PINK SALT POPPED WATER LILY SEEDS: 5
vs
MILK CHOCOLATE PRETZELS: 4
(1 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 71.4 g | 65.6 g | |
| Fat | 10.7 g | 28.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | MILK CHOCOLATE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 116 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 57 MG | 222 MG | |
| Sodium, Na | 750 MG | 203 MG |