HIMALAYAN PINK SALT POPPED WATER LILY SEEDS vs HOLIDAY PRETZEL BITES
Nutrition comparison per 100 g serving
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HIMALAYAN PINK SALT POPPED WATER LILY SEEDS wins in 7 out of 11 nutrient categories
HIMALAYAN PINK SALT POPPED WATER LILY SEEDS: 7
vs
HOLIDAY PRETZEL BITES: 2
(2 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | HOLIDAY PRETZEL BITES | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 71.4 g | 76.7 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | HOLIDAY PRETZEL BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT POPPED WATER LILY SEEDS | HOLIDAY PRETZEL BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 750 MG | 350 MG |