HIMALAYAN PINK SALT ORGANIC POPCORN vs UNSALTED MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS CASHEWS wins in 11 out of 16 nutrient categories
HIMALAYAN PINK SALT ORGANIC POPCORN: 4
vs
UNSALTED MIXED NUTS CASHEWS: 11
(1 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT ORGANIC POPCORN | UNSALTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 607 cal | |
| Protein | 7.7 g | 17.9 g | |
| Carbs | 53.9 g | 25 g | |
| Fat | 15.4 g | 50 g | |
| Fiber | 15.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT ORGANIC POPCORN | UNSALTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | HIMALAYAN PINK SALT ORGANIC POPCORN | UNSALTED MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 143 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 2.8 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 285 MG | 714 MG | |
| Sodium, Na | 692 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |