HIMALAYAN PINK SALT ORGANIC POPCORN vs HEART HEALTHY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY PEANUTS wins in 10 out of 15 nutrient categories
HIMALAYAN PINK SALT ORGANIC POPCORN: 4
vs
HEART HEALTHY PEANUTS: 10
(1 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT ORGANIC POPCORN | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calories | 385 cal | 607 cal | |
| Protein | 7.7 g | 21.4 g | |
| Carbs | 53.9 g | 17.9 g | |
| Fat | 15.4 g | 53.6 g | |
| Fiber | 15.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT ORGANIC POPCORN | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.6 MG |
Minerals
| Mineral | HIMALAYAN PINK SALT ORGANIC POPCORN | HEART HEALTHY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 285 MG | 500 MG | |
| Sodium, Na | 692 MG | 143 MG |