HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK vs SPIELMAN BAGELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK: 6
vs
SPIELMAN BAGELS: 6
(3 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK | SPIELMAN BAGELS | Winner |
|---|---|---|---|
| Calories | 394 cal | 372 cal | |
| Protein | 12.1 g | 7.0 g | |
| Carbs | 54.6 g | 44.2 g | |
| Fat | 15.2 g | 18.6 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK | SPIELMAN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK | SPIELMAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 1,061 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 442 MG |