HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK vs COCONUT ALMOND QUINOA CRUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK: 5
vs
COCONUT ALMOND QUINOA CRUNCH: 5
(1 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK | COCONUT ALMOND QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calories | 394 cal | 500 cal | |
| Protein | 12.1 g | 17.7 g | |
| Carbs | 54.6 g | 47.1 g | |
| Fat | 15.2 g | 29.4 g | |
| Fiber | 6.1 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK | COCONUT ALMOND QUINOA CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK | COCONUT ALMOND QUINOA CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 5.3 MG | |
| Potassium, K | 1,061 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |