HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK wins in 7 out of 11 nutrient categories
HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK: 7
vs
CHEESE PUFFS: 2
(2 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 394 cal | 456 cal | |
| Protein | 12.1 g | 21.1 g | |
| Carbs | 54.6 g | 70.2 g | |
| Fat | 15.2 g | 15.8 g | |
| Fiber | 6.1 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT & GHEE CRUNCHY SUPERFOOD SNACK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 1,061 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 842 MG |