HIMALAYAN PINK SALT FLAVORED PUFFS vs BAKED CHEESE FLAVORED PUFFS
Nutrition comparison per 100 g serving
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HIMALAYAN PINK SALT FLAVORED PUFFS wins in 7 out of 11 nutrient categories
HIMALAYAN PINK SALT FLAVORED PUFFS: 7
vs
BAKED CHEESE FLAVORED PUFFS: 2
(2 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT FLAVORED PUFFS | BAKED CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT FLAVORED PUFFS | BAKED CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALAYAN PINK SALT FLAVORED PUFFS | BAKED CHEESE FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 143 MG | |
| Iron, Fe | 7.1 MG | 2.6 MG | |
| Potassium, K | 721 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,179 MG |