HIMALAYAN PINK SALT AIR-POPPED POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HIMALAYAN PINK SALT AIR-POPPED POPCORN: 4
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | HIMALAYAN PINK SALT AIR-POPPED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 50 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALAYAN PINK SALT AIR-POPPED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | HIMALAYAN PINK SALT AIR-POPPED POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 5.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,857 MG |