HIMALAYAN GOLD POPCORN vs POPCORN
Nutrition comparison per 100 g serving
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HIMALAYAN GOLD POPCORN wins in 7 out of 10 nutrient categories
HIMALAYAN GOLD POPCORN: 7
vs
POPCORN: 2
(1 ties)
Overview
| Nutrient | HIMALAYAN GOLD POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 80 g | |
| Fat | 21.4 g | 1.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN GOLD POPCORN | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 607 MG | 533 MG |