HIMALAYAN GOLD ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
HIMALAYAN GOLD ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT: 3
vs
DRY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | HIMALAYAN GOLD ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 562 cal | |
| Protein | 8 g | 16.9 g | |
| Carbs | 56 g | 22.5 g | |
| Fat | 18 g | 0 g | |
| Fiber | 16 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIMALAYAN GOLD ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 281 MG | |
| Iron, Fe | 4 MG | 3.4 MG | |
| Potassium, K | 272 MG | 674 MG | |
| Sodium, Na | 600 MG | 702 MG |