HIMALANIA vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 5 out of 11 nutrient categories
HIMALANIA: 3
vs
MIXED NUTS PEANUTS: 5
(3 ties)
Overview
| Nutrient | HIMALANIA | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 64.3 g | 17.9 g | |
| Fat | 17.9 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALANIA | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALANIA | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 196 MG | 304 MG |