HIMALANIA vs LANCE

Nutrition comparison per 100 g serving

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HIMALANIA wins in 5 out of 10 nutrient categories

HIMALANIA: 5 vs LANCE: 3 (2 ties)

Overview

Nutrient	HIMALANIA	LANCE	Winner
Calories	464 cal	500 cal
Protein	10.7 g	7.1 g
Carbs	64.3 g	57.1 g
Fat	17.9 g	28.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	HIMALANIA	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HIMALANIA	LANCE
Calcium, Ca	214 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	196 MG	1,750 MG

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