HIMALANIA vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 8 out of 15 nutrient categories
HIMALANIA: 2
vs
ALMONDS: 8
(5 ties)
Overview
Vitamins
| Vitamin | HIMALANIA | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIMALANIA | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 214 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 196 MG | 196 MG | Tie |