HIMALANIA vs RAW WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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RAW WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
HIMALANIA: 4
vs
RAW WHOLE NATURAL ALMONDS: 5
(1 ties)
Overview
| Nutrient | HIMALANIA | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 425 cal | 587 cal | |
| Protein | 7.5 g | 20 g | |
| Carbs | 65 g | 20 g | |
| Fat | 20 g | 53.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIMALANIA | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HIMALANIA | RAW WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 267 MG | |
| Iron, Fe | 2.7 MG | 4.8 MG | |
| Sodium, Na | 162 MG | 10 MG |