HILO CO-CO vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HILO CO-CO: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | HILO CO-CO | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 89 cal | 21 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 21.4 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILO CO-CO | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 58.8 MG |
Minerals
| Mineral | HILO CO-CO | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 235 MG |