HILO CO-CO vs CHOPPED GARLIC
Nutrition comparison per 100 g serving
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HILO CO-CO wins in 8 out of 10 nutrient categories
HILO CO-CO: 8
vs
CHOPPED GARLIC: 0
(2 ties)
Overview
| Nutrient | HILO CO-CO | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calories | 89 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 22.2 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILO CO-CO | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | HILO CO-CO | CHOPPED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 0 MG |