HILLSHIRE FARM vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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HILLSHIRE FARM wins in 7 out of 11 nutrient categories
HILLSHIRE FARM: 7
vs
BLACK FOREST HAM: 0
(4 ties)
Overview
| Nutrient | HILLSHIRE FARM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 100 cal | 125 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 2.5 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILLSHIRE FARM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILLSHIRE FARM | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 786 MG |