BLACK FOREST ULTRA THIN HAM vs TURKEY BREAST WITH WHITE TURKEY MEAT
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BREAST WITH WHITE TURKEY MEAT wins in 5 out of 11 nutrient categories
BLACK FOREST ULTRA THIN HAM: 2
vs
TURKEY BREAST WITH WHITE TURKEY MEAT: 5
(4 ties)
Overview
| Nutrient | BLACK FOREST ULTRA THIN HAM | TURKEY BREAST WITH WHITE TURKEY MEAT | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST ULTRA THIN HAM | TURKEY BREAST WITH WHITE TURKEY MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST ULTRA THIN HAM | TURKEY BREAST WITH WHITE TURKEY MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 1,089 MG | 929 MG |