HILL & VALLEY vs BACK ROADS
Nutrition comparison per 100 g serving
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BACK ROADS wins in 5 out of 10 nutrient categories
HILL & VALLEY: 3
vs
BACK ROADS: 5
(2 ties)
Overview
| Nutrient | HILL & VALLEY | BACK ROADS | Winner |
|---|---|---|---|
| Calories | 486 cal | 609 cal | |
| Protein | 8.6 g | 13.0 g | |
| Carbs | 54.3 g | 34.8 g | |
| Fat | 28.6 g | 47.8 g | |
| Fiber | 2.9 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILL & VALLEY | BACK ROADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILL & VALLEY | BACK ROADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 174 MG | |
| Iron, Fe | 2.1 MG | 4.7 MG | |
| Sodium, Na | 357 MG | 0 MG |