HILL COUNTRY FARE vs BEEF STEW WITH FRESH POTATOES AND CARROTS
Nutrition comparison per 100 g serving
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BEEF STEW WITH FRESH POTATOES AND CARROTS wins in 5 out of 10 nutrient categories
HILL COUNTRY FARE: 4
vs
BEEF STEW WITH FRESH POTATOES AND CARROTS: 5
(1 ties)
Overview
| Nutrient | HILL COUNTRY FARE | BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calories | 168 cal | 81 cal | |
| Protein | 6.8 g | 3.8 g | |
| Carbs | 11.2 g | 7.2 g | |
| Fat | 10.4 g | 4.2 g | |
| Fiber | 3.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILL COUNTRY FARE | BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | HILL COUNTRY FARE | BEEF STEW WITH FRESH POTATOES AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.1 MG | 0.2 MG | |
| Sodium, Na | 360 MG | 419 MG |