HILL BISCUITS vs WAFERS
Nutrition comparison per 100 g serving
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HILL BISCUITS wins in 6 out of 10 nutrient categories
HILL BISCUITS: 6
vs
WAFERS: 2
(2 ties)
Overview
| Nutrient | HILL BISCUITS | WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 538 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 76.7 g | 69.2 g | |
| Fat | 11.7 g | 23.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILL BISCUITS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILL BISCUITS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 400 MG | 92 MG |