HILCO vs EFFI

Nutrition comparison per 100 g serving

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EFFI wins in 6 out of 10 nutrient categories

HILCO: 1 vs EFFI: 6 (3 ties)

Overview

Nutrient	HILCO	EFFI	Winner
Calories	400 cal	400 cal	Tie
Protein	0 g	17.8 g
Carbs	93.3 g	37.8 g
Fat	0 g	22.2 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HILCO	EFFI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HILCO	EFFI	Winner
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	0 MG	167 MG

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