HILAND vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 4 out of 10 nutrient categories

HILAND: 3 vs SHOPRITE: 4 (3 ties)

Overview

Nutrient	HILAND	SHOPRITE	Winner
Calories	200 cal	32 cal
Protein	3.3 g	0 g
Carbs	6.7 g	9.7 g
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HILAND	SHOPRITE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HILAND	SHOPRITE
Calcium, Ca	133 MG	65 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	600 MG	645 MG

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