HILAND vs ORGANIC TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL HUMMUS wins in 4 out of 10 nutrient categories
HILAND: 3
vs
ORGANIC TRADITIONAL HUMMUS: 4
(3 ties)
Overview
| Nutrient | HILAND | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILAND | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HILAND | ORGANIC TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 600 MG | 367 MG |