HILAND vs MEDIUM RESTAURANT STYLE GOURMET SALSA
Nutrition comparison per 100 g serving
Ad 468x60
HILAND wins in 4 out of 10 nutrient categories
HILAND: 4
vs
MEDIUM RESTAURANT STYLE GOURMET SALSA: 3
(3 ties)
Overview
| Nutrient | HILAND | MEDIUM RESTAURANT STYLE GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 34 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILAND | MEDIUM RESTAURANT STYLE GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | HILAND | MEDIUM RESTAURANT STYLE GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 328 MG |