HILAND vs MEDIUM PICO DE GALLO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM PICO DE GALLO SALSA wins in 6 out of 10 nutrient categories
HILAND: 3
vs
MEDIUM PICO DE GALLO SALSA: 6
(1 ties)
Overview
| Nutrient | HILAND | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 25 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILAND | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HILAND | MEDIUM PICO DE GALLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 475 MG |