HILAND vs GOLD'S

Nutrition comparison per 100 g serving

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GOLD'S wins in 3 out of 10 nutrient categories

HILAND: 2 vs GOLD'S: 3 (5 ties)

Overview

Nutrient	HILAND	GOLD'S	Winner
Calories	200 cal	33 cal
Protein	3.3 g	0 g
Carbs	6.7 g	6.7 g	Tie
Fat	16.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HILAND	GOLD'S	Winner
Vitamin C, total ascorbic acid	0 MG	40 MG

Mineral	HILAND	GOLD'S	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	600 MG	600 MG	Tie

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