HILAND vs MINT ICE CREAM COOKIE SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HILAND: 4
vs
MINT ICE CREAM COOKIE SANDWICHES: 4
(2 ties)
Overview
| Nutrient | HILAND | MINT ICE CREAM COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 215 cal | 316 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 26.2 g | 47.4 g | |
| Fat | 10.8 g | 10.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HILAND | MINT ICE CREAM COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HILAND | MINT ICE CREAM COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 100 MG | 184 MG |