HIKERS TRAIL MIX vs CHEDDAR & CARAMEL POPCORN
Nutrition comparison per 100 g serving
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HIKERS TRAIL MIX wins in 5 out of 11 nutrient categories
HIKERS TRAIL MIX: 5
vs
CHEDDAR & CARAMEL POPCORN: 4
(2 ties)
Overview
| Nutrient | HIKERS TRAIL MIX | CHEDDAR & CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 35.7 g | 67.9 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIKERS TRAIL MIX | CHEDDAR & CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIKERS TRAIL MIX | CHEDDAR & CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 339 MG | 607 MG |