HIGH VALLEY ORCHARD vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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HIGH VALLEY ORCHARD wins in 4 out of 10 nutrient categories
HIGH VALLEY ORCHARD: 4
vs
GOURMET POPCORN: 3
(3 ties)
Overview
| Nutrient | HIGH VALLEY ORCHARD | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 25 g | 20 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH VALLEY ORCHARD | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH VALLEY ORCHARD | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 317 MG |