HIGH VALLEY ORCHARD vs COCONUT PRALINE PECANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HIGH VALLEY ORCHARD: 2
vs
COCONUT PRALINE PECANS: 2
(6 ties)
Overview
| Nutrient | HIGH VALLEY ORCHARD | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 57.1 g | 42.9 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH VALLEY ORCHARD | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH VALLEY ORCHARD | COCONUT PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 125 MG | 500 MG |